Sometimes, caring for your hair means going beyond surface level. Alongside your regular topical hair and scalp care products, why not try supplements to bolster hair health from within? Whether your goal is to manage thinning hair, boost hair strength or encourage new hair growth, supplements may help support healthier hair from inside out.
YesStyle offers a wide range of supplement products to help you achieve your health, beauty and weight management goals. If you’re curious about how different types of supplements can tackle hair concerns from the root to tip, keep reading for a breakdown of benefits, plus bestselling product recs to get you started!
Do Hair Supplements Really Help Hair Loss?
If you’re anything like me, you might be a little skeptical about whether supplements actually deliver anti-hair-loss benefits. It’s worth noting that hair loss can stem from many different factors – nutritional deficiencies, scalp conditions, hormone imbalances, genetic predisposition and stress, to name a few. Supplements aren’t a magical cure-all, but if you are experiencing hair loss due to an imbalanced diet, the right supplements may help address nutritional gaps and support healthier, stronger hair!
Biotin
Biotin (Vitamin B7) plays a key role in metabolizing nutrients, breaking down and converting the food you eat into energy. It supports keratin production, which is the protein that makes up hair, skin and nails. That’s why biotin is commonly seen in hair and scalp care products. It’s also a popular nutrient in supplements specially formulated to support hair growth.
Iron
Your body needs iron to produce healthy red blood cells that support many important body functions. A lack of iron in your diet can contribute to hair loss, alongside symptoms such as fatigue, shortness of breath, brittle nails and pale or sallow skin. For those struggling with low iron levels, iron supplements may help ease related symptoms while boosting energy. Women who experience heavy menstrual flow are at greater risk of iron deficiency, so if that applies to you, iron supplements could be worth considering but make sure to consult a doctor first.
It’s also worth noting that Vitamin C aids in iron absorption. To support better iron intake in your diet, consume iron-rich foods or supplements with Vitamin C-rich foods or supplements.
Vitamin D
Vitamin D is another nutrient essential for healthy hair growth. The fat-soluble vitamin is commonly found in foods like fatty fish, eggs and red meat. The body also creates Vitamin D from exposure to sunlight. However, if you live in areas that receive little sunlight or you don’t consume enough Vitamin D-rich foods in your diet, supplements can help support Vitamin D intake in your daily routine.
Zinc
Zinc plays a vital role in immune system function and wound healing, and the mineral is also important for healthy hair growth. As the trace mineral is not produced by the body, it’s essential to consume zinc-rich foods in your diet, such as shellfish, meat, dairy, nuts and pulses. Small but mighty, zinc plays a role in tissue repair, keratin and collagen production and healthy hair follicle function. Low zinc levels can lead to a weakened immune system, hair loss and other issues.
Collagen
The most abundant protein in the body, collagen is the primary building block of our skin, muscles, bones, tendons, cartilage and hair follicles. Boosting your collagen levels may improve scalp health and strengthen hair follicles, helping minimize hair shedding and maintain healthy hair growth. Firm, youthful skin is another bonus!
Carry On Your Hair Care Journey!
Supplements can help support healthy hair by providing nutrients needed for normal hair growth and scalp function. However, they are not a treatment for hair loss, and should always be paired with a balanced, varied diet. Be sure to consult a health care professional if you’re experiencing persistent hair loss or other concerns.
Now, if you’re looking to elevate your daily hair routine, check out the best hair treatments and shampoos Korean brands have to offer. In addition, take your hair care to the next level with specialized at-home hair care devices.
